A Gentle Journey

Online Antenatal Support

No-one has told your baby there is a pandemic.

Your baby continues to grow and develop. When your baby and your body are ready, there will be birth. When global events put a stop to face-to-face support, it is important to remember that the support hasn't disappeared. I am still here. I have just moved online.

Being isolated or unable to get face-to-face antenatal support doesn’t mean you need to be left without information and knowledge to prepare for having your baby. Now, more than ever, it is important that you feel positive, confident and empowered, even in times of uncertainty.

The way I provide Hypnobirthing and antenatal sessions has changed, but I am still here to make sure you can access:

  • Up to date, evidence based information, including around how Coronavirus may change how your birth looks
  • Comprehensive antenatal information (physiology of birth, stages of labour, preparing the body, decision making, interventions and influence of hormones)
  • Hypnobirthing techniques and how they can help you have a positive experience no matter what path your birth takes
  • Additional support for birth partners, giving them confidence to feel valuable to you at every step
  • Birth planning, including a particular focus on birth location and birth environment as current circumstances create potential changes 

 

Pregnant online

Scroll down for all your online antenatal support options and to book

Antenatal Essentials
Live 90 minute session via video link

£15
(£25 for both essentials sessions, get in touch for your discount code)

I will guide you through the physiology of labour and birth and how you can best prepare your body

  • Hormones, your pelvis and the uterus
  • Stages of labour/birth
  • What to expect
  • Decision making
  • Opportunity to ask questions

Booking necessary

Hypnobirthing Essentials
Live 90 minute session via video link

£15
(£25 for both essentials sessions, get in touch for your discount code)

Learn a range of  techniques to quieten your mind, allowing your body to do the job it’s designed to do

  • The impact of anxiety and fear
  • Breathing techniques
  • Using visualisations and affirmations
  • Massage 
  • Relaxation and self hypnosis

Booking necessary

Pregnancy Relaxation
Live on the Facebook page

Free
Friday evenings
7:30-8:15pm

Find a quiet and comfortable space wherever you are and let me guide you through calm relaxation

  • Calm breathing to quieten the mind
  • Release tension
  • Focus on you and your baby
  • Guided relaxation 
  • Time for you

No booking necessary

Group Workshops and Private Sessions are still available to book
but will now take place via video link

If you don’t want to take part in any live video link sessions but would instead prefer a fully online antenatal and hypnobirthing course comprising videos, downloads and a resource pack then I can highly recommend the package offered by birth-ed.

I am pleased to be able to offer you a discount code to get 10% off their online course package.

Click on the birth-ed image to sign up

Use the discount code MB10

To discover  how I can support you through pregnancy, birth and beyond …

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